Health and fitness free essay sample - New York Essays


health and fitness essay

Free essay on The Importance of Health and Fitness available totally free at, the largest free essay community. Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every . Health and Fitness Speech 2. A very warm good morning to the respected teachers and my dear friends. As we all know that we are gathered here to celebrate this special occasion, I would like to speech over the topic of health and fitness. Health and fitness keeps our body and mind healthy and peaceful.

Fitness | Health

Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. From a young age it is preached that being healthy and fit are critical to having a strong long life, however the amount of people that have the will power to take action in these parts of their lives are getting smaller and smaller, especially in this generation. Being active offers benefits beyond an improved physique and a healthy body. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life.

Many people have the ability to eat whatever they want and not gain a pound, however what these people may not grasp is that all the bad food they are ingesting will catch up with them in later years of life, and may be setting them up for many health problems down the road, health and fitness essay. There are over forty nutrients that are essential to our life, and we need these nutrients because our bodies cannot produce them in large enough amounts for optimal health.

Benefits of healthy eating, healthandliving. Maintaining a healthy diet not only offers your body the energy and nutrition it needs to function but also offers many health benefits health and fitness essay can help one live longer and have a better life. Healthy eating helps to maintain a healthy body weight, makes one feel better about themselves, creates a stronger immune system, helps to sleep and feel more rested and gives mental alertness.

Benefits From eating healthy, livestrong. Eating grains help with weight management, and health and fitness essay the risk of coronary artery disease. Grains also have large amounts of dietary fiber which helps to reduce blood cholesterol levels, and lowers your risk of heart disease. Each vitamin benefits your body in some way, for example potassium helps retain a healthy blood pressure, vitamin A keeps the skin and eyes healthy and protects against infections, and vitamin C helps heal cuts and wounds, and keeps the teeth and gums healthy.

Benefits of Healthy Diet, healthyforms. Sustaining a healthy diet is an essential part of leading a longer more vibrant life.

The 5 Key Benefits of eating healthy, ezinearticles. Being active may not always be fun, but the benefits will be worth it in the long run.

Being active not only improves health and fitness but it also improves posture and balance, boosts the mood, health and fitness essay, helps one sleep, makes one stronger, reduces stress and controls the risk of heart disease, such as diabetes. It also protects people from a stroke, some types of cancer, lowers blood pressure and reduces anxiety and depression. Benefits of Being Active, health.

As mentioned earlier, child obesity rates are rising at a rapid pace. This is due to the fact that unhealthy foods cost significantly less than healthy foods such as fruits and vegetables. Obesity as young kids and the food eating habits that they get into, carry into their adult life, leading to adult obesity, health and fitness essay.

Statistics, childhoodobesityfoundation. Being overweight can lead to cardiovascular disease such as a higher blood pressure, more likely to develop diabetes, and are at a greater risk for bone and joint problems because the body carrying more weight than it is equipped for.

Sleep apnea, social and psychological problems, and a low self esteem are also causes of an unhealthy diet. Dental problems are another thing that comes with unhealthy eating. Eating too much candy, or health and fitness essay with lots of sugar and not enough other nutrients can lead to tooth decay and cavities. Another thing that many people are not aware of is the mood swings that come from unhealthy eating. Diets that do not include enough vitamins and minerals can lead to people suffering severe mood swings.

The body may become overly energetic and easily excitable only to crash later. In addition, a lack of vitamin B can lead to the hormone levels in the brain to be unbalanced, which can induce depression. What are the Consequences of not Eating Healthy, ehow. For example muscle atrophy is a cause of a lack of exercise. Muscle atrophy is a medical term that describes the process of your muscles breaking down or health and fitness essay away because they are not being exercised to their full capacity.

Not only do you lose muscle but you gain fatty tissue and slow down your metabolism, resulting in more weight gain, health and fitness essay. Lack of exercise can also lead to increased levels of visceral fat, which is a fat that gets trapped inside your abdomen and is toxic because it causes heart disease and gallbladder problems, it also secrets dangerous hormones that can lead to the development of breast cancer.

The heart will not waste away like an arm or leg, however fat will begin to attack it which can lead to the development of heart disease. Inapproximately 2. The Effects of Lack of Exercise on the Body, livestrong. This is why it is so important to have a balance between the two so you can avoid all the consequences of an unhealthy lifestyle. Balance it key. To have a healthy life one must have a balance between eating healthy, and exercising, however treating oneself ever once in awhile is not a sin.

Everything needs to be done in moderation. With the busy lives of people these days it can be hard to remember or consciously. Benefits From Healthy Eating, livestrong. The vitamins, minerals and nutrients are crucial to our lives and offer many health benefits that many may not be aware of. Benefits of a Healthy Diet, liveforms.

Both of these things lower the risk of heart disease, lower blood pressure, helps sleep, health and fitness essay, and improves ones mood, leading them away from depression and anxiety. The Benefits of Fitness, millerhealth, health and fitness essay.

If one does not choose to be aware of what they eat, or do physical activities then they run a large risk of becoming obese and overweight, and are opening themselves up to many health issues such as muscle atrophy, increased levels of a toxic fat, and declines in cardiovascular fitness, which health and fitness essay turn can lead to joint and muscle pain, health and fitness essay, heart disease, and a low self esteem.

Life should not be taken for granted, health and fitness essay without it you are nothing. Be conscious about the decisions in life now, so your body does not have to pay for them later. Free essay samples Essays Health and fitness. Health and fitness 7 July We will write a custom essay sample on. Health and fitness. How to Improve Physical Fitness Healthy eating is not only imp A limited time offer!

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health and fitness essay


Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Comparison of health and fitness. Fitness and health seems to be same for everyone but they have entirely two different meanings. Fitness can be defined as the physical ability to perform work, sports etc with ease. While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should. ?Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to resist diseases, and to meet emergency situations.